Self-care: Nourish Your Mind, Body & SoulLike this list

30 items

• Four Days a Week

  the Life-changing Solution for Reducing Employee Stress, Improving Well-being, and Working Smarter

  Schor, Juliet,

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• Sleep Drink Breathe

  Simple Daily Habits for Profound Long-term Health

  Breus, Michael,

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• The Art and Science of Connection

  Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

  Killam, Kasley,

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• Mind the Science

  Saving Your Mental Health From the Wellness Industry

  Stea, Jonathan N.,

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• The Teenage Guide to Digital Wellbeing

  Find the Balance to Live Your Best Life

  Goodin, Tanya,

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• Built to Move

  the Ten Essential Habits to Help You Move Freely and Live Fully

  Starrett, Kelly,

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• Enchantment

  Awakening Wonder in An Anxious Age

  May, Katherine,

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• The Art of Feeling Better

  How I Heal My Mental Health (and You Can Too)

  Heindow, Matilda,

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• The Good Life

  Lessons From the World's Longest Scientific Study of Happiness

  Waldinger, Robert J., 1951-

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• The Seven Circles

  Indigenous Teachings for Living Well

  Luger, Chelsey,

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• The Gospel of Wellness

  Gyms, Gurus, Goop, and the False Promise of Self-care

  Raphael, Rina,

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• Set Boundaries, Find Peace

  a Guide to Reclaiming Yourself

  Tawwab, Nedra Glover,

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• It's Ok Not to Be Ok

  a Guide to Well-being

  Rae, Tina

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• The Art of Danish Living

  How the World's Happiest People Find Joy at Work

  Wiking, Meik,

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• Burn Your Shit

  The Life-changing Magic of Rituals

  Dyan, Lori,

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• The Ritual Effect

  From Habit to Ritual, Harness the Surprising Power of Everyday Actions

  Norton, Michael, 1975-

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• Real Self-care

  a Transformative Program for Redefining Wellness (crystals, Cleanses, and Bubble Baths Not Included)

  Lakshmin, Pooja,

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• Held by the Land

  a Guide to Indigenous Plants for Wellness = Wa Ch'ích'istway Ta Temíxw : Spén̓em Txwnam̓ta Ha7lh Sḵwálwen

  Joseph, Leigh,

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• Outlive

  the Science & Art of Longevity

  Attia, Peter,

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• My Hygge Home

  How to Make Home Your Happy Place

  Wiking, Meik,

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