Search for: "Physical fitness."

50 items

TitleAuthorFormatCall No.

From Head to Toe

Carle, Eric
Book, 1997


The 4-hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman

Ferriss, Timothy
eBook, 2010

The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better

Wells, Greg
eBook, 2017


Aging Backwards for Beginners : Mobility & Bone Strengthening for Beginners

DVD, 2015

DVD 613.7182 ESS

Aging Backwards

10 Years Younger, 10 Years Lighter, 30 Minutes A Day

Esmonde-White, Miranda
Book, 2014

613.7 ESM

Tools of Titans

The Tactics, Routines, and Habits of Billionaires, Icons, and World-class Performers

Ferriss, Timothy
eBook, 2016

Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger

Esmonde-White, Miranda
Book, 2019

613.71 ESM

The Secret to Superhuman Strength

Bechdel, Alison
eBook, 2021

Natural Born Heroes

How A Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

McDougall, Christopher
eBook, 2015


How the New Science of Body Movement Can Set your Mind Free

Williams, Caroline
Book, 2022

613.7 WIL

Hormone Intelligence

The Complete Guide to Calming the Chaos and Restoring your Body's Natural Blueprint for Wellbeing

Romm, Aviva Jill
eBook, 2021

The Cancer Code

A Revolutionary New Understanding of A Medical Mystery

Fung, Jason
eBook, 2020

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Asprey, Dave
Downloadable Audiobook, 2019

Own the Day, Own your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Marcus, Aubrey
eBook, 2018

Eat, Move, Think

The Path to A Healthier, Stronger, Happier You

Francis, Shaun
eBook, 2018

The Plant Paradox

The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain

Gundry, Steven R.
Downloadable Audiobook, 2017

Pretty Happy

Healthy Ways to Love your Body

Hudson, Kate
Downloadable Audiobook, 2016

The Omni Diet

The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change your Life Forever

Amen, Tana
Book, 2013

613.25 AME

The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

Harper, Bob
Downloadable Audiobook, 2012

The 10-pound Shred

From Flab to Fit in 4 Weeks

Europe, Tommy
eBook, 2011

7 Weeks to 50 Pull-ups

Strengthen and Sculpt your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-ups

Stewart, Brett
eBook, 2011

Fat Family/fit Family

How We Beat Obesity and You Can Too

Morelli, Ron
eBook, 2011

The Belly Fat Cure Fast Track

Discover the Ultimate Carb Swap and Drop up to 14 Lbs. the First 14 Days

Cruise, Jorge
eBook, 2011


5 Day Fit Yoga

DVD, 2009

DVD 613.7046 FIV

The 5-factor Diet

Pasternak, Harley
eBook, 2009
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