10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story
Title rated 3.85 out of 5 stars, based on 456 ratings
Current format, eBook, 2014, See item page for details.
Current format, eBook, 2014, See item page for details. Offered in 0 more formats
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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